Make room for your wellbeing.
Between work, family, and everyday responsibilities, looking after yourself can keep slipping down the list.
Message Coach Jerzy Explore the offeringsHolistic Wellness 4 You
Coach Jerzy offers three ways to care for your health: explore a cupping session, find an infused honey that suits your taste, or build strength and endurance with Faith Fitness.
Cupping
Cupping is a traditional therapy that places cups on the skin to create suction. People often seek it for pain relief and muscle tension.
Here are the different types of cupping that we offer:
- Fire cupping
- Heat creates suction inside the cup.
- Wet cupping
- Small skin punctures draw blood into the cup.
- Dry cupping
- Suction is applied without puncturing the skin.
- Sliding cupping
- Cups glide over oiled skin, also called running cupping.
- Pain relief
- Less muscle tightness
- Improved mobility
Results vary, and research is mixed. Ask Jerzy about these methods and other options.
What to know before a session
Cupping can cause temporary marks, burns or infection. Talk with your healthcare provider before trying it, especially if you have a medical condition. It complements medical care rather than replacing it. Read Cleveland Clinic’s cupping guide.
Pricing is negotiable.
Ask Coach Jerzy
Infused honey.Made for your table.
Coach Jerzy makes Gold Label infused honey. Alongside garlic, ask about citrus, ginger, black seed, and lavender & mint blends. Message him for current availability, ingredients, jar sizes, and prices.
At the table Whisk a spoonful of garlic-infused honey into lemon juice and olive oil for a sweet, savory dressing.
A little about honey
Honey contains antioxidant compounds and adds flavor to dressings, sauces and marinades. It is still an added sugar, so enjoy small amounts. Never give honey to children under one year. Ask about ingredients and allergens before ordering.
Read Cleveland Clinic’s honey guide ↗Faith Fitness
Faith Fitness reflects Coach Jerzy’s belief that caring for your body is part of living your faith. He brings over 20 years of experience in fitness and nutrition to his sessions.
He provides:
- Boxing training
- Strength & conditioning training
- HIIT cardio training
New to training or getting back into it? Tell Jerzy what you want to work on and ask which session fits your goals.
Ask about training ↗
A lifetime of learning.
A passion for healing.
“With over 20 years of experience in cupping therapy and coursework in nutrition, physical fitness and psychiatry-related subjects, I bring a holistic approach to wellness. I’m committed to helping you feel your best — naturally.”
- College coursework
Health, nutrition & physical fitness
- 20+ years in fitness and nutrition
Includes five years as a fitness trainer and boot camp instructor
- Nutritionist & wellness educator
A whole-person approach to everyday wellbeing
- Basic psychiatry training
Part of a broader wellness education
Talk to
Coach Jerzy.
Ask about cupping sessions, honey blends, or your first workout.